About R-Fit Fitness Studio
The R-Fit Fitness Studio at Riphah International University Faisalabad provides a modern space with advanced equipment and workout zones to support strength training, cardio, and guided sessions. It is designed to help students, faculty, and staff stay active, healthy, and motivated.
Beyond fitness, the studio promotes discipline, stress relief, and overall wellbeing. By integrating health and wellness into campus life, R-Fit Fitness Studio encourages a balanced lifestyle that strengthens both body and mind.
The steam and sauna facilities at R-Fit Fitness Studio are designed to provide complete relaxation and recovery after intensive training sessions. A steam bath helps open pores, improve circulation, and promote detoxification, while the sauna eases sore muscles and reduces stress levels. Together, they offer an ideal way for students and faculty to recharge physically and mentally, ensuring balance between fitness and overall wellbeing. Whether you’re seeking post-workout relief or simply a quiet moment to unwind, our steam and sauna rooms provide the perfect environment.
At R-Fit Fitness Studio, we understand that every individual has unique fitness goals. That’s why we offer personalized training programs designed by professional coaches who assess your fitness level, lifestyle, and objectives before crafting a tailored plan. Whether your focus is on building strength, losing weight, improving stamina, or maintaining general health, our trainers guide you step-by-step with structured workouts and motivation. Personalized training ensures not only faster results but also a safer and more sustainable approach to fitness, helping you stay committed long-term.
Injuries, muscle strains, and mobility challenges can often interrupt fitness routines. To address this, our studio offers on-site physiotherapy services delivered by trained specialists. Physiotherapy sessions are designed to aid recovery, manage pain, and enhance movement efficiency through targeted exercises and treatments. Students and faculty alike benefit from personalized recovery plans that allow them to return to their fitness journeys stronger and healthier. This service ensures that no one is left behind due to injuries and that physical activity remains a safe and rewarding experience.
True fitness goes beyond workouts—it requires proper nutrition and lifestyle balance. Our nutrition counseling serviceprovides personalized dietary guidance from in-house experts who align your meal plans with your training goals. Whether your aim is weight management, muscle gain, or simply developing healthier eating habits, our counselors equip you with the knowledge and strategies to make better food choices. By fueling your body correctly, you maximize performance, speed up recovery, and achieve long-lasting results. Nutrition counseling at R-Fit is about building habits that support both academic performance and physical wellness.
Members Plans
We offer Membership Plans that suit your needs & lifestyle!
Monthly
10,000/-
All Inclusive
Quarterly
24,000/-
All Inclusive
Annual
84,000/-
All Inclusive
Badminton
Fee
10,000/-
Category
Discount
Alumni of Riphah Group
20% Off
8,000/-
All Current Students of Riphah Group
40% Off
6,000/-
All Employees of Riphah Group
60% Off
4,000/-
Spouses of Employees
40% Off
6,000/-
Children & Siblings of Employees
20% Off
8,000/-
What Our Members Say
Hear from students, faculty, and staff who have experienced the R-Fit Fitness Studio. Their feedback reflects the positive impact of our facilities, services, and community on health and wellbeing.
The fitness studio has completely transformed my daily routine. The equipment is top-notch, and I feel more energized and focused in my studies.
I love the personalized training sessions. The coaches truly understand my goals and keep me motivated every step of the way.
Physiotherapy support helped me recover quickly from a sports injury. Now I’m back to training with more confidence and strength.
The steam and sauna facilities are the best way to relax after classes. It really helps relieve stress and refresh my mind.
R-Fit Fitness Studio promotes balance between academics and health. Nutrition counseling guided me to make better food choices that improved my lifestyle.
